It’s that special time of year!  In the south it’s marked by a sticky feeling in the air, the sweet smell of honeysuckle, and the constant whirr of insects and lawn mowers.   Summer is upon us!

While we wish all of our clients and friends as much summer fun as they can handle, it’s important not to overdo it.  The body is a delicate thing, and those sun rays can take their toll!  It’s important to keep the body hydrated, skin exposure minimized, and above all, a positive attitude!

Here are a couple health and wellness tips we found to help you cope with the warmer weather:

6 ways to indulge in all of nature’s bountiful offerings and stay summer sweet and savvy; Dartmouth Hitchcock Medical Center

Skin care: 5 tips for healthy skin; Mayo Clinic

Sipping Tips to Keep You Cool (and Slim) This Summer; Huffington Post

Looking for some fun outdoors this summer?  Check out the trails near your home!

Bentonville, AR  
Jenks, OK